Why We Need To Listen More

As our world grows more fragmented, intense and disruptive there remain some old skills and habits that can become more important than ever. I’m convinced that the ability to listen deeply and consistently to others will become increasingly important as the...

How To Impact The Darkness In The World

In today’s message I want to share two important insights from the recent mass shootings in the USA. I want to share two simple things we can all do that can help to make a difference in the world in terms of some of the terrible events that unfold around us. We...

Deeper Relationships And Taking Action

Finally made it back home for the USA yesterday and am stoked to be back in the studio for today’s episode of The Daily Podcast. Today I want to talk with you about the need to make an effort to continually build quality relationships as well as the importance...

Why You Need To Say ‘YES!’ More Often

Greetings again from San Francisco and welcome to the Daily Podcast. In this episode I want to share with you what I learned by saying yes to a dinner invitation last night and why I hope you will start yes to more opportunities more often. There are times in life to...

Stop Complaining And Do One Of These Two Things 

Greetings from the 9th floor of the Hilton Hotel in downtown San Francisco. Today I want to talk with you about a crucial topic that can shape our lives. Complaining! We all do it but it does not have to become the background soundtrack to your life. Do one of these...

Being The Gatekeeper of The Content You Consume

Greetings from the Hilton Hotel in Baton Rouge Louisiana. Today’s message is all about becoming a more active participant in shaping your content consumption. Each day we are presented with vast amounts of media input and the danger is that we fail to realise...

A question that can change everything

Yesterday I talked about the way that mental detours and ‘off-ramps’ can quickly take us in directions we would rather not go. So what do we do when we notice negative or self-critical mindsets begin to take hold? In today’s episode I want to talk about how a simple...

How To Avoid Negative Mental States

Ever taken a wrong turn and ended up miles from where you were headed? We’ve all been there at some point. It’s so easy to be travelling down one road, make a small error and end up a long way off course. In today’s episode I want to talk with you...

Accepting That Growth Comes From Facing Hardship

In the gym today I hit a new personal best on dumbbell press. It was a good experience after a lot of work in recent months. It reminded me of the fact that growth comes from constantly pushing against heavier weights. We don’t get stronger in the gym or in life...