In this awesome interview, I spend some time delving into Matty Rodgers’ passion for human development through health and fitness.
Matty is a health and fitness trainer in Canberra, Australia who specialises in human development and movement. Starting with his own story about how he turned his poor health and fitness around at a young age, Matty explains how he approaches health and fitness. His focus is on combining health consciousness and discipline with simplicity and practicality. In addition to this, Matty offers a range of practical tips that can be applied to everyday life.
Also in this interview, Matty helps us to understand some key components for general health and wellbeing. This includes the particular importance of being disciplined with both our nutrition and sleep. Matty also draws on his knowledge of human movement to emphasise the importance of mobility and strength. For Matty, it’s important to be conscious of your body and the way it moves so that we can best utilise it for what we want it to do.
However, most important to Matty is the right mentality. This starts with making foundations in small, simple and daily changes. It’s important to understand that our health, like everything else in life, is part of a process that requires development over many years. Achieving better health and fitness requires the mindset that your development is in your own hands.
This interview is of particular value for anyone who is currently struggling to meet their own health and fitness goals. No matter where you are in your health or fitness, Matty’s mixture of human movement expertise and simple, practical approach will give you the tools you need to understand your body better and to develop into a healthier human being.
Make sure you connect with Matty on Instagram here
Also check out the Evo Health Club’s Instagram here
Email me: firstname.lastname@example.org
Mentioned in this show:
24:32 – Find the Joe Rogan Experience – #1109 with Matthew Walker here
25:55 – Find out about Out-Angling here
36:35 – Find Brett Bartholomew’s Conscious Coaching here
56:00 – Find the Calm App here
0:00 – Intro
2:08 – How did Matty get into health and fitness?
9:38 – Keeping up the momentum and moving into the health industry
13:05 – Patience and mastering the craft
19:28 – Some key components for general health
27:34 – How can we apply this to everyday life?
31:09 – Consciousness of the body
40:00 – What does Matty enjoy the most about human development?
50:35 – Advice for those in a rut