In this podcast I explore the incredible power of basic cognitive behaviour therapy. If you have goals and are looking for more motivation then one of the very first things you need to do is understand that your whole life there has been a small voice talking to you and it has not always been on your side. In this podcast I explore how becoming more conscious of your inner dialogue is the first step to creating a deeper sense of control over where your life is heading. In the last 12 months I have become incredibly convinced that so much of what we feel on a daily basis is deeply related to our inner voice and what we are prepared to let it get away with. The first step is just to become more aware of what your inner voice is saying at any given moment and then to begin to question it before eventually coming to realise that you can control much of what you are going to let is get away with. So sit back, relax and take some notes as I share with you a very powerful metaphor for creating some major change in your life.