In today's episode I want to talk with you about a very inconvenient truth. It's something that most people spend their lives avoiding and only the small few ever turn to look it in the eye. When I explain it the magic is in realising that this is not a negative truth...

Yesterday I took my son to his usual Brazilian Ju Jitsu class. It's a good time to sit back and watch him and to catch up on journaling. However, toward the end of the class I watched him play a game that made me think about life in general and about the people we do...

Ever been in a difficult moment of conflict or tension? We've all been there at some point! Why does it often seems as if our brains have been hijacked and we say or do things that surprise us and not always for the best? In today's episode I want to show you one...

If you don't personally struggle with the experience of depression or anxiety then you definitely will know someone who does. In today's episode I want to shed some light on this massive cultural phenomena and how we can use an ancient methodology to help us in the...

In today's episode I want to talk with you about the fact we all need to be more deeply in touch with the dissatisfaction in our lives. Gratitude matters but it's also ok to be aware of the areas we feel a sense of lack or unhappiness. It is these areas that both tell...

Yesterday I had a special conversation that really changed my perspective on the purpose of the journey we are all taking in personal development. It's easy to feel that we can only be happy when we have reached certain goals, found a certain level of status or...

Last week I took some time in my journal to do an exercise that I found really helpful and in this episode I want to share it with you. All of us carry around a set of negative beliefs that can really hold us back. It can often seem really hard to change them. The...

In today's message I want to talk with you about the incredible importance of silence and solitude. These days all of us are inundated with enormous levels of historically unprecedented distraction, noise and stimulation. At times like this, the pursuit of silence can...

Today's episode is designed to give you some simple encouragement when times are tough. We all face difficult seasons and times in life when things just don't go to plan. At this point many people give up, allow themselves to be distracted or play the blame game. It's...

In today's episode I reply to great question from a daily listener who asks, "How do you decipher what’s useful and what’s rubbish in the personal development space. There’s so much out in the webisphere?”  Listen in as I discuss how to avoid the charlatans and quick...