In an increasingly fragmented world of technological distraction we can easily lose track of some of the essential things that make a human life complete. As we live more and more of our life online it is easy to forget the crucial importance of investing in deep and...

In today’s episode I share with you a great story about a 15 year old boy chased his dream despite extraordinary setbacks. You don’t have to have the same particular ambition but his story reminds us all that when we are clear about what matters and prepared to do the...

Yesterday I had an incredible breakthrough in my life. Something that had been a challenge for me for a very long time suddenly shifted. I was able to experience the world in a whole new way. Do you need a breakthrough? Is there some area of your life where you feel...

In today’s episode I respond to a listener question about to to find motivation at work in the lead up to Christmas. How can we manage increased pressures at the same time of the year as our energy being low? How can we take control of our own performance regardless...

In today’s episode I want to talk about the need we all have at different times in our life for increasing mental toughness. Rather than simply listening to our internal chatter and assuming that it is an accurate indication of objective truth, we need to get better...

In today’s episode I want to talk with you about having patience with creating change. Remember when you were a kid and you learned to ride a bike? No one got angry at you if it took a few attempts. There were also plenty of wobbles and a few moments of instability...

In a world of reality TV stars and Instagram millionaires it’s understandable we could begin to wonder why we should bother making daily efforts to improve ourselves. In today’s episode I want to share with you a great insight from William James who is seen as the...

In today’s episode I want to share with you what I discovered under a commercial dish-washing machine and how it changed my life. This an episode about a simple idea where I discuss how to bring your best in life regardless of the circumstance. It’s deeply linked to a...

My recent journey of injury and recovery is teaching me a vast amount about mental toughness, self-talk and positivity. These ideas are no longer platitudes or fluffy concepts. They are the real deal. In today’s podcast I am going to give you some big insights into...

Last weekend I took my daughters to see the movie Ride Like A Girl that tells the story of Michelle Payne and her quest to win The Melbourne Cup. It was a beautiful film but what really struck me was the sheer level of commitment and work that defined her eventual...