Unless you live on a remote island it’s highly likely that modern technology presents you with daily challenges that can seem overwhelming. We all crave peace and rest but social media, news websites, email, and Netflix seem to have other ideas. In this final part of our current series, I want to offer you some...
Modern life can leave many of us feeling anxious and restless due to the relentless demands and complexity of each day. In this episode, the second in a three-part series, I want to talk with you about the importance of deliberately and specifically making time to reconnect with the natural world. This is not a...
In the business of modern life, it’s very easy to overlook the importance of social connections and why they matter. We all can so quickly get on the treadmill of the day-to-day and then one day we wonder why we feel restless, disconnected, and even downright lonely. In this first part of a three-part series,...
In this video, we will look into Mark Owen’s insight on how the pressure to be the best can create unrealistic expectations and lead to feelings of self-doubt and anxiety. Join us on this journey of self-discovery and personal growth, and discover how breaking free from the pressure to be the best can unlock your...
In this video, we delve into the concept of settling for mediocrity and whether being average is good enough. Join us as we uncover the truth about settling for average with the wisdom of David Goggins. Whether you’re an ambitious high-achiever or someone who’s struggling to find direction, this video is for you. Book a...
In this video, Join us as we look at David Goggin’s insight and we’ll explore the power of mental conditioning and its impact on personal development. Let me tell you some practical tips and strategies for reprogramming your mind for success and achieving your goals. Learn how to transform your mindset and unlock your full...
Are you struggling with hardships at the moment? Do you need support and motivation to navigate through this challenging phase in your life? In this episode, we delve into a straightforward viewpoint of David Goggins and turn those hardships into something magnificent in your life. Book a coaching call with me now https://bit.ly/jdco-coaching Grab a...
“Have you ever felt like your life might have gone off track? Have you ever felt that you an actor in the wrong movie? In today’s episode I share a powerful insight from self-made billionaire Sarah Blakely about a moment in her life when she suddenly realised it was time to make a massive change....
In today’s episode, we explore an encouraging insight from the Former Prime Minister of the United Kingdom Winston Churchill that reminds us how to navigate life’s highs and lows. Following this mindset can help us to find purpose and meaning in our successes and failures, and move forward with renewed motivation and determination. Book a...
“Have you ever wondered why so few people ever reach their goals? What is the missing ingredient that could also be holding you back? In today’s episode we explore a simple insight from former US President Theodore Roosevelt that reminds us all of the one, crucial first step that can unleash our motivation and get...
