So, what do we do when we have identified our goals, got clarity on the underlying drives that motivate us and recognized the obstacles that lie in the way? In this final part of our four-part series on the WOOP GOAL SETTING METHODOLOGY we discuss how to draft the actual plan we need to execute...
It’s easy to create goals but what do we do when we encounter major obstacles? In PART 3 of our four-part exploration of Dr. Gabrielle Oetingen’s WOOP goal setting methodology we explore how to clearly prepare for the obstacles and challenges that will come our way on the journey. Grab a free copy of my...
None of us have too much trouble articulating what it is that we really want from life. However, there is a deeper level to our desires that is a crucial step in bringing them into our lived reality. In today’s episode we move on to Part 2 of Gabrielle Oettingen’s WOOP goal setting strategy. It’s...
There have been so many advances over recent decades regarding the processes that can help us to set goals that have a much greater chance of success. In this four-part series we explore the work of Doctor Gabrielle Oettingen who developed the WOOP GOAL METHODOLOGY. Grab a free copy of my book Bridging the Gap...
We all find ourselves under time pressure. It seems to be a very common human experience. But what if the issue is not so much lack of time but something else? If you think about it, every human on the planet gets exactly the same amount of hours each day. So how do we explain...
When life is tough we often wish that things were easier. It’s the reason the lottery business exists. It’s very human to wish that our hardships could suddenly vanish and our lives could suddenly move forward in the ways we had always hoped. In today’s message I share a great quote I came across in...
One of my all time favorite speakers would often say, “Energy flows where attention goes!” It was a simple reminder that where we place our attention can make major differences in our experience of daily life. It’s worth remembering that modern media and advertising generates most of its revenue by encouraging you to focus upon...
At the end of our lives none of us are going to be lying there wishing we had more time at the office or doing jobs we hated. One of the great things about the human journey is the fact that for every one of us there are experiences, passions, interests that really light us...
Many people seem to think that the way to change the world is through government intervention, big corporate action or some other utopian plan. In this episode I want to make the point that far more often, it is the small acts that we undertake for others each day that can end up making the...
As we move along the path of life we can suddenly discover that so many of the dreams that we once longed for have slowly vanished along the way. Where do dreams come from? Why do we all have such different things that mean so much to us? Is letting go of dreams just part...
