The corona virus has led many people to feel a lot of despair. Their worlds seem to shrink to the four walls of their house in lockdown. I’ve decided that maybe it’s time to run in the opposite direction. It’s time to redesign your goals bigger than ever. There might be uncertainty around you but...
Yesterday was a great day. Despite all the challenges of the corona virus lockdown there are still so many ways to find joy and connection in daily life. In today’s message I am going to share an insight from Nelson Mandela about how we can all find ways to keep moving forward in challenging times....
In the midst of the current crisis it’s easy to feel like things are going from bad to worse? For many people it can be a short journey from uncertainty, to fear and then to despair. In this episode I want to share the truth that hope is a choice. It’s a decision. I want...
I had a long conversation with a friend today who is struggling with a lot of anxiety about the coronavirus pandemic. It’s understandable. We are facing an unprecedented global challenge. So what can we do to avoid becoming overwhelmed with fear and worry? It’s easy to talk about mindfulness and living in the present but...
With the massive impact of the corona virus being felt around the world many people are struggling with anxiety and fear. It’s understandable. However, does it have to be this way? How can we use our minds to make the best choices and responses in this challenging season. In this episode I want to share...
Ever have one of the those days when you wake up and feel like it’s all pointless? Ever have one of those days when you feel unstoppable and that you could conquer the world? It seems it’s a pretty normal human experience to have both! In today’s episode I want to share some ideas about...
This is an awesome episode. This morning I managed to make myself do something that my brain told me I should not be doing. How do we know when to ignore ourselves? How do we know when to ignore the voice that tells us to play it safe? I really want you to listen to...
In today’s episode I want to talk with you about the stress many people are experiencing due to the Corona virus. I don’t want to minimise it’s seriousness but I also want to talk about the fact that worry, as a life strategy, is not a functional approach to reality over the long-term. If worry...
In today’s episode I want to explore with you the origin and impact of the inner voice that can have such an enormous impact upon our daily lives. How can we deal with the inner critic? How can we learn to overcome that voice that seeks to hold us back?
It’s fair to say that the universe is in constant motion. How many living things do you witness remain completely unchanged by time. Everything is moving. Sadly, some of us get stuck in life and allow the distractions and repetitions of each day to keep us stuck. In this message I want to share with...
