What if just one thing was shaping your entire experience of life? What if just one small process was changing your daily happiness…or lack of happiness. Today I want to share a very short quote with you from Dr. Tara Schwart. It’s an issue that has been a huge part of my own journey and...
Today I am sharing with you a very simple but very powerful insight from a man who knows what he is talking about. He suffered extraordinary torture and brutality so I feel he has the right to our attention. He makes the simple point that the world is split between only two zones. Whichever zone...
Today I’m responding to a listener question about how I ended up becoming a professional speaker, podcaster and author. Was it by choice, random accident or deliberate planning? In this episode I want to talk about the key factors that can shape the life we end up living. I also want to talk about the...
Ever wondered why so many people in Hollywood end up in rehab? It can’t be a coincidence. There seems to be some kind of unusual relationship between what we think about ourselves at the deepest of levels and how much success we will allow ourselves to experience. In this episode I want to talk with...
Ever feel you have tried really hard to create a result but for some reason you just could not seem to make it happen? For years, I pretty much thought that success was a case of clarity, goal-setting and willpower. I was partially right! It’s also about creating and maintaining optimal levels of energy. We...
Ok, here’s a question… can you follow your passion in life or is that only for ‘special’ people. In today’s episode I want to talk with you about the possibility of doing work that truly lights you up as opposed to settling for whatever comes your way. Listen carefully and then let’s discuss what you...
Today I am speaking at the University of Sydney on one of my favorite topics – mental health and wellbeing. If you don’t suffer with depression or anxiety then you will definitely know someone who does. However, the message in today’s podcast applies to all of us. It’s about a basic approach to life that...
In today’s message I want to share with you some simple ideas about becoming more aware of the way in which the environment around you can impact your daily performance. I also share a crucial part of my own morning routine. These daily practices can make a huge difference.
We all face moments of feeling stuck or even better up by our own thinking and self-criticism. What do we do when our mind seems to be working against us and we are not sure how to break out of old patterns and beliefs? In this episode I want to share with you how one...
I’m about to give a keynote to 600 people on practical ways to address the challenges many of us can face in the area of mental health. I wanted to share some of the key final and very practical steps we can all take to either help ourselves or support others. If you struggle with...
