At any given moment we all face one main thing that, if we could change it, so much would change. The ability to make that change comes down to a few key steps. What is this negative habit giving you? What is it allowing you to avoid? What would be different if you could change...
In today’s episode I explain how knowing our ‘fundamental reasons’ is crucial to both creating and sustaining change in our lives. Without a deep awareness of what drives us to do the hard work of building an uncommon life it is easy to give up when the pressure increases. Knowing the essence of your motivation...
In today’s episode I explore the simple truth that creates a world of difference between people who create lives of impact and meaning and those who sit on the couch of life. Always understand this; you will rarely feel like doing the hard work that needs to be done. I offer you the very simple...
In today’s episode I reply to a listeners question about knowing which goals you actually begin to set in your life. It’s easy to fall into the trap of thinking you must have certain goals but the truth is that all goal setting needs to be a reflection of a larger blueprint for your life....
In today’s message I talk about the simple fact that during the tough seasons of life we often just need to hang in there long enough to see the clouds disappear. It’s not always easy to trust that things are going to change but if we are patient and reach out for the help that...
In today’s message I talk about the concept of ‘unconditional regard’ and how we need to allocate our time to the people and relationships that make us better people. There are so many people in our lives who may often bring unwanted complexity and unhappiness. We cannot simply avoid them all the time. What we...
In today’s message I explore the rising tide of anxiety that impacts so many people around the world. What can we do to reduce the amount of anxiety and stress that we encounter on a daily basis. Learning to trust can be a hard road, especially if you have been hurt by life. It is...
In this episode I explore the importance of simply learning to check in with yourself and begin to hear what your deepest self is trying to say. There are so many distractions in modern life that it can be hard to find that inner compass. However, it can make a huge difference in your life...
In this episode I share some key insights for you on how you can keep going in those tough times when things are really hard. We all face moments of doubt but the ability to stay the course can make all the difference.
In this incredible interview, I spend some time talking with Jessica Baum about the importance of self-connection. Jessica is a mental health expert residing in Palm Beach, Florida who focuses on the importance of connecting with and caring for ourselves as well as the importance of feeling loved and safe. She explains how she moved...