This week I share with you what I call the Secret Sauce of goal attainment. So much of the time we all find it hard to reach the goals that really matter to us. What are the main reasons we don’t hit our targets? In this short episode I explore the link between the deepest...
FIND PAUL’S INSTAGRAM FEED HERE In this very special interview with Paul Kocina you are about to learn so much. Paul Kocina. Paul is a former US Marine who lost both legs in a tragic accident and experienced some very dark times. Addiction to pain medication and coming to terms with many personal issues and...
In this episode I explore a load on interesting ideas and some of the conundrums that keep me up at night. In life, how do we explain that some people just seem plain luck while the rest of us set goals and struggle against big odds? What is the best response? Should you try and...
[jpshare] In this short podcast I share what I learned when I attended a two-day course on acceptance and commitment therapy. ACT Therapy is a sub-branch of cognitive behavioural therapy and has deep roots in the behavioural analysis. In the podcast I share the work of Dr. Russ Harris and two interesting acronyms that will...
In this episode I explore a lot of important concepts related to what I call your ‘Fundamental Orientation’. Fundamental orientation relates to the basic way in which we choose to approach life. Many people spend their lives concerned about ‘getting’ as much as possible and then protecting whatever they have. This ultimately leads to stress...
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Find it on ITUNES HERE Not sure how to download this podcast? Click HERE Get the book and visit Bob’s website HERE In this special podcast it’s time for a very special Bob Litwin interview. Bob is the author of the life changing book, Live The Best Story of Your Life. One of the things...
This week it’s all about a couple of great quotes that really impacted me over the last week. One is from James Schramko who you can find out about HERE and the second is from Sophie Scott whom you can find out about HERE It’s a podcast about how you can benchmark yourself and also...
This week I answer the big question, “Is there ever a time when you should quit?” I also explore the latest book I;m reading, how to get better sleep and why vision and having a Master Plan as essential to success. This week I answer the big question, “Is there ever a time when you...
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