In this week’s podcast I am exploring the truth that the greatest competition you face is from yourself. So often, we look at people and circumstances outside ourselves and make them responsible for where we are in life. This week I am going to help you gain an insight into how you can leverage self-competition...
The Power of Self Care. So often in life you can find yourself pushing so hard to keep it all together. Work, family, relationships, health and fitness and much more. Social media and busyness in general has now added another layer to the craziness of modern life. In the midst of all this it is...
What is the key to peak performance? Often we make things so complex but if you are keen to pursue your goals and build sustainable personal development into your life then don’t miss this podcast. This week I was struck by a simple comment about one of the most successful athletes in history, Richie McCaw....
In life it can be hard to trust. These days there are so many sources of anxiety that it’s easy to see why so many of us live our lives wondering how things are going to work out. In this podcast I explore the fact that worry and anxiety are such a big part of...
A photo posted by Jonathan E Doyle (@jonathan_doyle.co) on Oct 10, 2014 at 8:22pm PDT Tony Robbins and Tim Ferris Interview is HERE TRANSCRIPT Hi there! Jonathan Doyle with you once again for the weekly podcast. As always, thank you for the pleasure of your time. I want to jump straight into the podcast because I have a...
In this week’s podcast I explore the power of understanding how your body influences your mind. We always seem to think that we need to get our thinking sorted out to feel better. What so many people fail to realise is that you can also work it the other way. If you get your body in...
These days things seem to be moving faster and faster. Have you sat down recently at a cafe with a friend and notice that they have their head wedged into a smartphone? Are we losing the ability to listen to each other? I am convinced that successful people understand that one of the keys to...
In this podcast I explore the incredible power of basic cognitive behaviour therapy. If you have goals and are looking for more motivation then one of the very first things you need to do is understand that your whole life there has been a small voice talking to you and it has not always been...
Ok, so there I was, sitting in an airport when it happened. I’m human so the first thoughts through my mind were not exactly all sunshine and rainbows. However, within a few minutes I realised that if I was going to help others deal with questions like, ‘How Can I Change My Thinking?” then I understood...
PART 2 In the second part of this two-part live audio recording we look at some of the key issues facing young men and then some broad parenting strategies that can be of benefit in any situation. PART 2 In the second part of this two-part live audio recording we look at some of the...