Why is it so hard to do some of those daily things that we know we need to do? Why is it so easy to do the things that we know we should avoid doing? Being your own worst enemy is not something you would choose right? In this episode I explore the evolutionary reasons that make it hard to execute the daily rituals that can create long-lasting change. I also offer some simple pillars for doing the hard things that we need to do every single day.

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