In today’s episode I want to talk about the need we all have at different times in our life for increasing mental toughness. Rather than simply listening to our internal chatter and assuming that it is an accurate indication of objective truth, we need to get better at guiding our internal thinking through choosing what we say to ourselves. Trust me, it’s not an easy process. If it was then everyone would be doing it but they don’t. It’s an important episode so make sure you have a listen.