How To Increase Resilience And Why It Matters.
In this live recording for a large group of students I share some powerful insights into how anyone can increase the level of resilience in their lives. I explore a key definition of resilience and why it is a topic that is being talked about so frequently. I also share two major theoretical frameworks and […]
How To Turn Your ‘Shoulds’ into ‘Musts’
All of us have some area of life where we know we ‘should’ be doing something differently. Why does it seem so hard to turn our ‘should’s into ‘musts’? In today’s episode i answer another great listener question where I give some powerful theoretical and practical steps we can all take to close the gap […]
Self Sabotage And How To Create Real Change In Your Life
Today we explore another great listener question about self-sabotage and what we can do to limit its impact in our lives. All of us have habits and behaviours that undermine us at times but there are things we can do to create change and momentum in our lives. In this episode I offer some important […]
How to Become More Resilient And Why It Matters
Resilience is one of those words that we often hear yet its meaning can be confusing or uncertain. Why is resilience so popular in much modern thinking on psychology and wellbeing? In today’s episode I am going to share some key points to help us all grow in our ability to deal with setbacks and […]
Work Life Balance and Getting Out Of Overwhelm
Does your life ever feel like a crazy blur of intensity and manic activity? Do you ever feel overloaded, overworked or overwhelmed? In today’s episode I am going to lay out a series of important ideas and practical steps you can take to begin to turn things around. Grab a free copy of my book […]
Dealing With Toxic People
Sadly, one of the most popular topics on this show has been the troubling reality of toxic people and how to deal with them. In this episode I go deeper into how we can make choices about the people who impact us in negative ways. We all have the right to pursue happiness and spending […]
Covid burnout, overwhelm and how to create a better life.
Today I respond to another great listener question about burnout, overwhelm and what we can do to take some control back and build the lives that we more deeply desire. In the busyness and tension of modern life there is still much we can do to reconnect with what really matters. Grab a free copy […]
Time Management And Busyness
We have all been born into an incredibly busy and demanding moment in history, Technology made a promise of more free time and leisure but the opposite has come to pass. In today’s message I share some practical insights into how you can work out what really matters and how to dial down the busyness […]
How To Beat Negative Self-Judgement And Internal Criticism
Life is hard enough without beating ourselves up relentlessly. Why are we so often hard on ourselves? What drives that internal self-critic? In today’s episode it’s time to explore some simple ways we can overcome the forces that stop us from moving forward in life with more joy and peace. Grab a free copy of […]
Taking Offence And Why It Ruins Your Life
We live in a world where taking offence has been raised to the level of a moral duty. Anywhere you turn there is someone or something that can easily offend someone. How can we deal with this challenging human experience that can so rapidly hijack our emotions and thinking. In today’s episode it’s time to […]