I had a long conversation with a friend today who is struggling with a lot of anxiety about the coronavirus pandemic. It’s understandable. We are facing an unprecedented global challenge. So what can we do to avoid becoming overwhelmed with fear and worry? It’s easy to talk about mindfulness and living in the present but how do you actually do it? In today’s episode I want to share with you why I rarely worry about anything and how you can apply the same mindset to your daily experience.

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