In today’s episode I talk about the way that we use our bodies has a powerful impact upon our entire experience of life. I talk about depression and how we can use breathing, posture and movement to change how we feel and also how we think.
In today’s episode I talk about the way that we use our bodies has a powerful impact upon our entire experience of life. I talk about depression and how we can use breathing, posture and movement to change how we feel and also how we think.