The Three Concepts That Change Your Entire Life!

Well, Hey everybody, Jonathan Doyle with you.

Once again, welcome to another daily podcast.

Quick message today.

Just hope it can get you on your way.

Get you pumped up and moving for the day.

Ah, there's so much good stuff around.

I've been using the mindset app recently came across it recently.

It's called mindset.

It's pretty fancy.

Uh, it's based out of the editor at Canada.

Vancouver.

I went to Vancouver, great city.

You got to speak there.

And the convention center really loved that place.

Sort of cool sort of Gaslight district down there.

Really nice.

So go to Vancouver.

I put them on your list.

And, uh, I remember this mindset app.

Yes, it's really good.

It's just like, you just play it.

And it's got all this amazing motivational stuff every day.

It's kind of like aggregating all of the great motivational content of

the last sort of 20, 30, 40 years.

And I'm get different stuff every day.

Really like it.

I just pride myself.

You know, it's called priming.

I sort of try to get my day underway as best as possible.

Uh, I'm back training hard.

So I'm up sort of around 4:00 AM.

Most days I'm on the bike by five and.

Two hours of crazy training and then home and sorry.

I've got to tell you the truth.

So many of you have this perception of me, like Jonathan wakes up and

he's like ready to attack the world.

No, no, no, no, no, no.

Jonathan wakes up and he's like, oh, my bed is so comfortable.

It's so warm.

And winter's on the way here and it's going to be like minus six.

And I'll be like, what am I doing?

But, uh, I've learned to prime myself.

I've learned to be organized, ready to go.

I have all these little hacks.

If you spent 24 hours with me, but like really dude, you do this.

Like I have his special digital timers that turned my coffee machine on like 40

minutes before I wake up so that I don't waste time waiting for it to heat up.

That's just part of it.

I just have all this stuff ready to go.

Gets me going right.

And then get him a head.

Right.

Getting good stuff in there every single morning, I got to

work so hard on this, right.

I got to work so hard on this every day.

Please do not think that I, I came out of the womb, this motivational pumped person,

cause I've had to work at every single.

Day of it and I still do, and it's a choice and it's a decision and it's

moving me forward and I love it.

And I want you to come on the journey with me.

Friends.

I have talked yesterday about breakthrough.

If you haven't heard that episode, go back and check.

Yesterday's talked a lot about breakthrough.

So now I want to just leverage a little bit of something that Tony Robbins talks

about, which I think he does really well.

The three S's there's so powerful state story and strategy.

State story and strategy.

He makes a great point basically, that when people are trying to change

their lives, one of the crucial things that everybody seems to do

is they go straight to strategy.

Right?

Well, what do most of us do when we're stuck?

You know, if we've got a problem in our career and our relationship

with our kids, with our health, we immediately, the default for most

of us is we go straight to strategy.

We go, what do I need to do?

Here, what, how do I fix this?

What is the, what is the stair strategy that I need to put in place?

You know, what is my approach to this?

What tools do I need?

Do I need a coach?

Do I need this?

Do I need that?

And, uh, it's called the tyranny of how it's like, we get stuck in the

tyranny of how we get trapped in this.

How do I do this?

Right.

And, and often it can be really hard to know.

I mean, have you been paying attention?

We're living in this crazy complex world now we've got

chat GPT running AI everywhere.

So it's like, Hey, if you have a question, how do I do X.

You're going to get this a lot of information thrown at you.

So I want to give you a different lens on this.

And instead of putting strategy, first, we put strategy last.

So we got three S's.

What are they state strategy to state?

Story and strategy.

When did these quickly, I don't want to.

I just want to give you the overview of these.

So state of course is our physiological state.

It's the, you know, the state that we're in, if you are in a happy positive,

Alert, you know, you've welfare.

Do you feel pumped?

The sun's out, you know, this morning after, after our training ride this

morning where we're sort of leaving the cafe in rural riding back and

the sun's out, the sky is blue.

We live in the national Capitol, marauding over the bridge, and

it's just like, it's beautiful.

And you just feel good.

It's like right at that moment, you decision-makings good attitudes.

Good.

You positivity's good.

Everything's just working together really, really well.

So we want to get the state right first.

And of course the opposite of this.

If you're in a bad state, if you're depressed, if you're down, if you're

miserable, if you're exhausted.

Then you tend to not really come up with the next thing, which is a great

story, but what do I mean by story?

I mean, how you're describing your life to yourself or how you're describing

your place in the cosmos to yourself.

If you're in a great state, you tend to often find a good story.

What's a good story.

Like, yeah, I'm going to make a difference.

Today is going to be really good.

My life's going to move forward, you know?

You just tell yourself a good story.

There's so many stories.

We tell ourselves you have a victim story.

Like nothing good ever happens to me.

People are always doing bad things to me.

I've had all this trauma in my life.

I can never overcome it.

That's a story.

Right?

So stories are incredibly powerful.

You know, what's the, what are some of the dominant stories of your own life?

Things that you tell yourself about yourself when you're by yourself?

So if we get a state right.

Then we tend to get a bit of story and from the bit of story comes a strategy.

You know, you often found that if you feel in a great place, if you're

feeling healthy and well, and you're happy with how things are going

in your life and where you are.

Do you don't find that the strategies tend to come.

That the, the people and the books and the programs and the things

that you need, maybe this podcast.

Contend to flow towards you.

So I want you to all get out of the idea of whatever you're facing,

whatever is complex for you, whatever you want to be different.

Drop the strategy for a little bit.

Just put it down, you know, where to find it.

You'll know when to go back and look for it.

Just put it down.

And spend more time focusing on state and story.

Get your state better sleep, better eat better.

I've been using a lot of supplements lately, cause I'm

a training volumes pretty high.

I saw a meeting.

I'm eating really well, but I'm found that I'm just, uh, yeah, I'm just, you know,

supplementing with some really good stuff.

I've got a coach that helps you with it, and I've got a natural

path that helps me with it.

So, you know, I'm sleeping.

Well, I got really a lot of sleep disciplines and, uh, yeah,

just trying to do all the right things and that gets my state.

Right.

And then they can go to work on the story and then we get the story.

Right.

Then the strategy takes care of itself.

So there you go, everybody.

I hope that's a blessing to you.

The three SS state story and strategy.

I hope they useful.

Please make sure you've subscribed.

Share this with friends and family.

And go and check out all those links.

You can book me to coach you.

You can book me to speak at events.

You can get free stuff.

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podcasts, all the links are there.

God bless everybody.

My name's Jonathan Doyle.

This has been the daily podcast and you and I are going to talk again.