Ever been in a difficult moment of conflict or tension? We’ve all been there at some point! Why does it often seems as if our brains have been hijacked and we say or do things that surprise us and not always for the best? In today’s episode I want to show you one physical practice and two conceptual tools that you can use to master difficult moments. The shortest space in the universe is often the space between stimulus and response but it does not have to be that way. Listen in as I explain how you can take control of difficult moments and make them work in your favour.

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