Becoming A Gate Keeper Of Your Own Heart And Mind
No matter what might be happening in the world, we can all learn to become guardians and gate-keepers over the information and ideology that tries to enter into our hearts and minds. As fear and despair are pumped out relentlessly by mainstream media we have to become much more proactive as we guard our own […]
How To Avoid Despair During COVID
In today’s episode I want to offer a very simple strategy about how we can all deal with the challenges of COVID in terms of how we can easily fall into despair. Is there a simple mental process we can use on a daily basis to avoid falling victim to negative and unproductive thinking. In […]
Learning To Focus On What You Actually Want
When you might be about to crash into a wall the last thing you should do is look at the wall. It’s counterintuitive but looking away from what concerns you is the best way to avoid it. The more we pay attention to what we dont want, then the more likely we are to get […]
Don’t Let Your Circumstances Determine Your Life
In the current global challenges we all face it is easy to become overwhelmed by the complex realities of daily life. In this video I want to share some simply steps you can take to dial down the stress and anxiety and stay focused on what is most important. We can learn to take mental […]
Doing What You Can With What You’ve Got
In today’s episode we explore a great quote from HG Wells. It’s a reminder that we should avoid spending even a single moment worrying about what we don’t have and get to work doing all we can with what we do have.
How To Get A 100% Failure Rate
In today’s episode I share an awesome insight about how to guarantee yourself a 100% failure rate in life. If this does not sound appealing then I have some ideas about what you can do differently.
The Importance of Just Taking Action
Nothing happens until we take action. We can think about change for as long as we like but until we actually get off the start line and take action we will stay stuck at the same level of existing outcomes.
The Difference Between You And A Tree
Wow….in this episode I cover pretty much everything. How can you develop yourself over the long haul of life? What is the difference between you and a tree? Why is it OK not to be normal? If you need some encouragement then this is the episode for you.
The Awesome Value Of Mistakes
In today’s episode I talk about the fact that mistakes are the price of all progress. At an early age we often learn to be afraid of mistakes and the sense of embarrassment that we often feel for not being perfect. The truth is that mistakes are a crucial part of the human experience and […]
Walking Through The Fire
In the journey of life no one is left unaffected by the unpredictable losses and trials that make up the human experience. In today’s episode I want to share another great insight from Carl Jung that helps us realise that it is never so much what happens to us but rather the attitude and response […]
