Freedom From Stress, Overwhelm and Overload
In today’s episode we are going to explore one of the most important bedrock principles of managing the times of stress and overwhelm that we all face. I want to talk with you about the impact of language patterns and how to use your body instead of your mind to make the changes you need […]
How To Waste Your Life
In today’s episode we go deeper into a powerful quote from the great psychoanalyst Carl Jung. Yung believed that it was possible to waste our lives by not living up to the incredible potential that each of us carries. This is not about living up to some cultural ideal of success or copying another person’s […]
Finding More Reasons To Enjoy Your Life
Do you ever feel like you can only be happy when you have achieved all your goals and organised your life to be exactly the way you want it? So many of us spend our lives waiting to be happy at some point in the future instead of finding reasons to encounter joy and gratitude […]
Ambition Or Service In The Game of Life
This is a special episode where I reply to a lovely letter I recently received from a regular listener. It’s time to evaluate our cultural obsession with success and fame as opposed to a life of sacrifice and service. Is the goal of life to make as much money as possible and pursue our own […]
Reviewing Your Life And The Story of Peter Graham
The pace of modern life often means that we can end up living on autopilot. Today I share a great quote about the need to constantly review what really matters and then find the courage to act on it. I also share the story of Peter Graham where we learn that no matter what we […]
Beating Stress, Anxiety And Depression During COVID
In today’s episode I walk you through the steps I take every single day to maximise my physical, mental and spiritual wellbeing. Do you struggle with stress, depression or anxiety as a result of COVID or just due to the pressure of daily life? Let me share the simple daily steps that help me avoid […]
Facing Your Greatest Challenges And Coming Through
We all face moments in life when it seems like our world is crashing down around us. It can be a financial, health or relationship issue that forces us to confront our greatest fears of death, failure or abandonment. In this episode I want to offer some encouragement to us all about how these darkest […]
The Battle Between Your Two Brains And How To Win It
There is a reason that your best goals and plans often seem to struggle against a powerful unseen opponent. That opponent lies hidden deeply in your subconscious mind but there is something you can do about it. In today’s episode I explore the tension between our conscious mind and the deeper forces that drive us. […]
The Evolutionary Beauty of Struggle
In today’s episode we link up some of the insights from business giants Ray Dalio and Ben Horowitz. Why does nature seem to always be developing, growing and improving and why does our attitude to ‘struggle’ determine so much of the results we create i life. No matter what you are facing in life right […]
The Daily Decision For Change
After a short break I’m back to share some daily encouragement. One of the great truths of existence is that every single day we have the chance to change or the possibility of remaining the same. During these difficult global times it is time to refocus on the daily invitation to growth no matter what […]
