Moving On From Setbacks
Ever done something really bad and suddenly wished you had a time machine? How do we deal with the results of our worst decisions? What do we do when we have created an outcome that has major implications for our future? It seems that most of us are much harder on ourselves than on those […]
The Sign On The Door
What makes the essential difference between those who grow through adversity and those who shrink back into blame and bitterness and mediocrity? What if it were possible that your suffering and pain could become the fuel that transform your life? Is there a single factor that separates over-comers from those locked in their own past? […]
Choosing Optimism In The Covid Crisis
Can anything good come from the Covid 19 virus? How can we survive or thrive under difficult circumstances? What is going to happen in the future? Many people are wrestling with so many questions right now as the world around them grows less certain. In today’s episode it’s time to get a reality check and […]
Managing Anxiety In The Corona Virus Pandemic
One of the main causes of anxiety is the cognitive overload that comes from mentally taking responsibility for too much. The more we worry about the future and about things we cannot control then the more anxiety can find an entry point into our lives. In today’s episode I want to share a simple idea […]
The Power of Positive Language
Do you ever find yourself feeling depressed or hopeless? You would be amazed at how much of this has to do with the language we use to describe reality. Most people assume that what they think or feel is accurate all the time and that speaking about it is just being ‘real’. In today’s message […]
Why You Need Massive New Goals During The Corona Virus
The corona virus has led many people to feel a lot of despair. Their worlds seem to shrink to the four walls of their house in lockdown. I’ve decided that maybe it’s time to run in the opposite direction. It’s time to redesign your goals bigger than ever. There might be uncertainty around you but […]
The Decision To Have Hope
Yesterday was a great day. Despite all the challenges of the corona virus lockdown there are still so many ways to find joy and connection in daily life. In today’s message I am going to share an insight from Nelson Mandela about how we can all find ways to keep moving forward in challenging times. […]
The Power of Hope In The Corona Crisis
In the midst of the current crisis it’s easy to feel like things are going from bad to worse? For many people it can be a short journey from uncertainty, to fear and then to despair. In this episode I want to share the truth that hope is a choice. It’s a decision. I want […]
Staying In The Present Moment During The Corona Virus Pandemic
I had a long conversation with a friend today who is struggling with a lot of anxiety about the coronavirus pandemic. It’s understandable. We are facing an unprecedented global challenge. So what can we do to avoid becoming overwhelmed with fear and worry? It’s easy to talk about mindfulness and living in the present but […]
Managing Your Mind During The Corona Virus Pandemic
With the massive impact of the corona virus being felt around the world many people are struggling with anxiety and fear. It’s understandable. However, does it have to be this way? How can we use our minds to make the best choices and responses in this challenging season. In this episode I want to share […]
