Staying In The Present Moment During The Corona Virus Pandemic
I had a long conversation with a friend today who is struggling with a lot of anxiety about the coronavirus pandemic. It’s understandable. We are facing an unprecedented global challenge. So what can we do to avoid becoming overwhelmed with fear and worry? It’s easy to talk about mindfulness and living in the present but […]
Managing Your Mind During The Corona Virus Pandemic
With the massive impact of the corona virus being felt around the world many people are struggling with anxiety and fear. It’s understandable. However, does it have to be this way? How can we use our minds to make the best choices and responses in this challenging season. In this episode I want to share […]
How To Stop Moods From Ruining Your Success
Ever have one of the those days when you wake up and feel like it’s all pointless? Ever have one of those days when you feel unstoppable and that you could conquer the world? It seems it’s a pretty normal human experience to have both! In today’s episode I want to share some ideas about […]
The Voice That Will Always Ruin Your Life
This is an awesome episode. This morning I managed to make myself do something that my brain told me I should not be doing. How do we know when to ignore ourselves? How do we know when to ignore the voice that tells us to play it safe? I really want you to listen to […]
Learning To Worry Less In a Corona Virus World
In today’s episode I want to talk with you about the stress many people are experiencing due to the Corona virus. I don’t want to minimise it’s seriousness but I also want to talk about the fact that worry, as a life strategy, is not a functional approach to reality over the long-term. If worry […]
Facing Your Nemesis
In today’s episode I want to explore with you the origin and impact of the inner voice that can have such an enormous impact upon our daily lives. How can we deal with the inner critic? How can we learn to overcome that voice that seeks to hold us back?
Why We Need To Constantly Change
It’s fair to say that the universe is in constant motion. How many living things do you witness remain completely unchanged by time. Everything is moving. Sadly, some of us get stuck in life and allow the distractions and repetitions of each day to keep us stuck. In this message I want to share with […]
Letting Go Before Some Aspect of Your Life Becomes a Problem You Can’t Manage
In today’s episode I want to talk with you about the small areas of life that can become a very big problem if we don’t deal with them early. Addictions and major character flaws don’t tend to appear overnight. This is an important episode that can make a big difference in your life.
Accepting What You Can’t Immediately Change
Most people when faced with difficult circumstances in their life end up bringing a lot of internal resistence to their experience. This leads to resentment, anger and bitterness. In today’s message I want to talk with you about how ‘acceptance’ is the first step to transforming any difficulty.
What Does It Actually Take To Be Happy?
Many of us live our lives under the illusion that happiness is going to come some magical day in the future. We tell ourselves that if we get that special job, partner, investment or breakthrough then we will suddenly be happy. In today’s message I want to share a different way of looking at things […]