Unhinging Your Emotions From Outcomes And Success
We all have those nights when we can’t sleep as we worry about something we are not sure we can control. In this episode I want to share a simple quote that reminds us that the path to freedom is all about freeing our inner world and our sense of self-worth from anything external to […]
Why You Should Never Imitate Others
In a social media obsessed world it’s easy to start focusing too much on what others are doing and how their lives seem better than yours in comparison. This is a game no one can win that seems to be driving escalating levels of anxiety and depression across the developed world. In this episode I […]
Following The Joy In Your Life And Being More Productive
Let’s not make life any harder than it needs to be. Why spend another day forcing yourself to do things that you hate. When you feel it’s time to make some changes in life then the first step is to begin paying attention to where your internal energy is moving. What gives you joy? What […]
Don’t Stay Stuck When You Know You Need To Change
Are you truly happy with where you are in life right now? Is there ever a sense in your heart or mind that maybe something needs to change? If you take a moment to look at nature and the very cosmos itself you will quickly notice that change is at the very heart of all […]
The Reason You Might Struggle With Motivation
Wouldn’t it be nice if we could listen to a speaker, read a book or take a course and suddenly find ourselves overcome with a powerful sense of super-charged motivation and drive? Why does it often seem so hard to do the things we feel we ‘should’ do? In this episode I help you uncover […]
Life Is Not Happening To You It’s Happening For You
In this episode I want to talk with you about the possibility that the challenges and difficulties you experience might also be the way in which the universe is helping you to grow and develop. The amount of distraction and noise in modern life can lead to a sense of despondency and an inability to […]
How To Do What You Don’t Want To Do
Why is it so hard to do some of those daily things that we know we need to do? Why is it so easy to do the things that we know we should avoid doing? Being your own worst enemy is not something you would choose right? In this episode I explore the evolutionary reasons […]
Why You Don’t Want All Your Dreams To Come True
Many people assume that they will be happy the moment they have a ton of money, a perfect body and global fame. The truth is that the moment you get all your dreams to come true you are going to be miserable! I know, it sounds crazy right? The truth is that life is not […]
Freedom From Stress, Overwhelm and Overload
In today’s episode we are going to explore one of the most important bedrock principles of managing the times of stress and overwhelm that we all face. I want to talk with you about the impact of language patterns and how to use your body instead of your mind to make the changes you need […]
How To Waste Your Life
In today’s episode we go deeper into a powerful quote from the great psychoanalyst Carl Jung. Yung believed that it was possible to waste our lives by not living up to the incredible potential that each of us carries. This is not about living up to some cultural ideal of success or copying another person’s […]