Managing Your Energy Levels For Optimal Performance
Ever feel you have tried really hard to create a result but for some reason you just could not seem to make it happen? For years, I pretty much thought that success was a case of clarity, goal-setting and willpower. I was partially right! It’s also about creating and maintaining optimal levels of energy. We […]
Can You Follow Your Passion In Life
Ok, here’s a question… can you follow your passion in life or is that only for ‘special’ people. In today’s episode I want to talk with you about the possibility of doing work that truly lights you up as opposed to settling for whatever comes your way. Listen carefully and then let’s discuss what you […]
The Essential Path Through Life
Today I am speaking at the University of Sydney on one of my favorite topics – mental health and wellbeing. If you don’t suffer with depression or anxiety then you will definitely know someone who does. However, the message in today’s podcast applies to all of us. It’s about a basic approach to life that […]
Biohacking, Daily Goals And More
In today’s message I want to share with you some simple ideas about becoming more aware of the way in which the environment around you can impact your daily performance. I also share a crucial part of my own morning routine. These daily practices can make a huge difference.
The One Question That Can Drive Change
We all face moments of feeling stuck or even better up by our own thinking and self-criticism. What do we do when our mind seems to be working against us and we are not sure how to break out of old patterns and beliefs? In this episode I want to share with you how one […]
Practical Steps For Anxiety and Depression
I’m about to give a keynote to 600 people on practical ways to address the challenges many of us can face in the area of mental health. I wanted to share some of the key final and very practical steps we can all take to either help ourselves or support others. If you struggle with […]
The Invisible Battles That Shape Our Lives
We don’t all win Olympic Gold Medals and we don’t all have to face the rejection of one of history’s greatest dictators but Jesse Owen’s did and he has something he wants to tell you. In today’s message I want to talk with you about the reality of the invisible daily battles we all face. […]
Creating Optimal Context
How do some people seem so creative, productive or effective while many of us end up swimming in a sea of chaos and stress? There must be a reason right? Well, today I have some good news. In this episode I want to share with you some simply insights about how deliberately creating ideal environments […]
What I Learned From The Iron Cowboy
James Lawrence completed the unthinkable. A test of human endurance beyond anything attempted. I watched his documentary yesterday and it’s an extraordinary reflection on human endurance, suffering and willpower. However, what struck me most was something his wife said at the very end. Let me share it with you in today’s episode.
Reaching Out For Help
You’d be amazed at how much support there is all around you. So often in life we press on alone trying to solve all our problems and challenges alone. It does not have to be that way. In today’s episode I want to draw your attention to the truth that there are people all around […]
