How Do You Improve Or Change Your Self-Image?
Today’s message is from the heart. In response to a listener question I want to explore with you how we build a sense of self and what we can do to change or improve it. I discuss personality types, how we respond to difficult experiences, and how we can use practical tools and spiritual insights […]
You’re Never Out Of The Fight
In today’s episode I am focussing on the way that training cues and mantras can make a huge difference when we are trying to find our way through difficult or challenging seasons of life. This message is just all about encouraging you to press on when things are toughest. By using simple cues and favourite […]
The Hardest Part Of Creating Any Change
In today’s episode I want to talk with you about the turbulence we all experience when we begin to create change in our life. If change was easy then everyone would do it. Most people seem able to identity what it is they want to change in their life but as soon as it gets […]
Why You Need To Assume The Best Of Others
There was something about them that just annoyed me. The look on their face and the overly confident, almost dismissive, way in which they spoke. After the first couple of encounters with them I had built up a complete narrative in my head about what they were like and why I wanted nothing to do […]
The Words You Should Never Say
You know, there are few things more important than the words we say to ourselves, about ourselves when we are by ourselves. Unfortunately, many people get very good at saying the sorts of things that just don’t move us forward in life. I’ve come to realise that there are some things we should just never […]
A Confronting Truth That Few People Want To Hear
In today’s episode I want to talk with you about a very inconvenient truth. It’s something that most people spend their lives avoiding and only the small few ever turn to look it in the eye. When I explain it the magic is in realising that this is not a negative truth but something that […]
What You Can Learn From Ten Year Old Ju Jitsu Students
Yesterday I took my son to his usual Brazilian Ju Jitsu class. It’s a good time to sit back and watch him and to catch up on journaling. However, toward the end of the class I watched him play a game that made me think about life in general and about the people we do […]
Using Your Toes To Deal With Difficult People?
Ever been in a difficult moment of conflict or tension? We’ve all been there at some point! Why does it often seems as if our brains have been hijacked and we say or do things that surprise us and not always for the best? In today’s episode I want to show you one physical practice […]
Finding a Way To Escape Depression And Anxiety
If you don’t personally struggle with the experience of depression or anxiety then you definitely will know someone who does. In today’s episode I want to shed some light on this massive cultural phenomena and how we can use an ancient methodology to help us in the 21st century. This is an important episode for […]
Why You Need More Dissatisfaction
In today’s episode I want to talk with you about the fact we all need to be more deeply in touch with the dissatisfaction in our lives. Gratitude matters but it’s also ok to be aware of the areas we feel a sense of lack or unhappiness. It is these areas that both tell us […]
