Do You Get Stuck Making Big Changes? Try this…
In today’s message I want to share with you some ideas about how small changes can bring huge results over time. We can all fall into the trap of thinking that life is all about the big moments. It’s easy to think that one big change will create the life we want. Today I want […]
Why You Need To Stop Listening To Yourself
In this episode I talk about my reading of a new book by neuroscientist Dr Tara Swart and her thesis that we have overrated the role of logic and forgotten how to live with intuition and gut feel. There have been many times in my life where I assumed that my self-talk was rational or […]
When enough is enough it’s time to change!
There is definite need for strategy and systems in changing aspects of our lives but there also comes a moment when it’s just time to get it done. Eventually, for all of us, enough is enough and it’s time to aggressively attack those areas we have been accepting for far too long. In this episode […]
Taking Responsibility For A Positive Mindset
In today’s episode I share a simple observation from watching my son’s Brazilian Ju Jitsu class yesterday. In life we need to realise that the mindset we bring to anything that matters to us will be a major determinant of how effective we are. Mindset is essentially about the ‘filters’ that we use to approach […]
The Presence of Your Plan
In today’s message I want to explore another of the key reasons that so many people just don’t seem to reach their goals. So many of us start with passion and energy but sooner or later life seems to roll on and before we know it we have not moved the needle on what matters […]
One Simple Way To Create a Breakthrough In Any Area of Your Life
Sooner or later we can only get so far on our own. While it’s crucial to be committed to doing all you can on your own there are always times when we seem stuck and need some outside help. One of the best ways to create this next level of change is simply to reach […]
The Paradox of Procrastination And How To Break The Cycle.
In today’s episode it’s all about one of the biggest negative habits that we all face at various times. I want to share with you the reasons we procrastinate and how it acts as a form of self-sabotage. Once we understand why we avoid the hard things we need to do then we are on […]
Changing Direction And Why It Matters
In today’s message I share a powerful quote from the 7th century philosopher Lao Tzu. He helps us to remember that when we are heading in the wrong direction, even if only by a small margin, then the consequences can be extreme over time. Listen in as I explore the truth that we can always […]
Leverage, Congruence and No Escape Plans
Ever noticed that outlaw bikers tend to act in similar ways? Ever noticed that kind people tend to often do kind things? It seems that as humans we tend to act in congruence with how we see ourselves and also how we think others see us. In this episode I want to talk with you […]
Struggle with Building A New Habit? Try This!
In today’s message I want to offer a very practical way to build or lock in a new habit or behaviour. It’s rarely easy to build a new behaviour such as exercise or work but it is possible. In this episode I want to share with you one of the ways that I have found […]
