Where are you being challenged to adapt and grow?
In today’s podcast I share with you some simple insights from the amazing Charlie Engle. His life story and his conclusions about the power of adaption have so much to offer us all. In the end, we need to figure out what life is asking of us and how we need to adapt and change.
Taking Control of Your Mind By Using Your Body
In today’s episode I talk about the way that we use our bodies has a powerful impact upon our entire experience of life. I talk about depression and how we can use breathing, posture and movement to change how we feel and also how we think.
Why it’s hard to do the things you don’t want to do
Why do some people find it apparently easy to do the hard things but many of us find it so hard to make the changes we need to make?” In today’s episode I share a few basic principles about willpower, activation energy, and much more. It’s a rich message that can help you get the […]
Starting Your New Year Right
In today’s episode I share some insights from two great audio books that describe the journey of some remarkable people. Their journeys from addiction and dysfunction to world class performance can offer all of us some helpful insights into how we can transform our own lives.
The One Thing I Needed To Change
In today’s message I share the habit that was impacting me in negative ways for a long time. Lack of consistency can show up in many ways but the result is always the same. We end up with less than we desire for the key areas of our lives. In this episode I explain how […]
This habit will ruin your life
In today’s message I explore the toxic impact of complaining and blame in our lives. While we like to think we are just being honest we need to understand that blame and complaining steal our power and surrender our capacity to people and circumstance. It’s time to take your power back.
The reason most people don’t have the life they want
Today is all about the few basic things you need to change the outcomes you are currently experiencing. Why do some people have amazing lives but many settle for unhappiness and mediocrity? How can you use the key pillars of personal motivation to move your life to another level of service, impact and purpose?
Why Comfort Is No Good For You
In today’s message I talk about the truth that we will always seek to avoid the things in life that are hard to do. It’s a basic aspect of human nature. However, the path to success and personal development means that you have to push back against this natural instinct. Results comes on the other […]
Listener Question – Following Your Dreams or Not?
In today’s episode I respond to a listener question about whether we should stay with safety in life or whether we should follow our dreams. It is a challenging question for all of us but i offer some ideas that can help.
This Law of the Universe can really help you
In today’s message I share a great experience I had in the lead-in to Christmas. Taking the time to out light and energy and love into your environment will almost always mean that this is exactly what you get back. Understanding this simple idea can make all the difference. So many people allow negative states […]
