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Using A Simple Idea To Beat Stress

How are you going with the stress in your life? Ever find yourself feeling overwhelmed and simply unable to face all the many roles, challenges and demands that make up even one single day? A small amount of stress can be a good thing. Extensive research has shown that a certain amount of stress can […]

Beat Depression and Anxiety By Moving

In this podcast, I’d like to share some of my thoughts about depression and anxiety. I have myself struggled with some real challenges in my life leading to depression and anxiety and I found that the best way to push your self back up by changing your thinking processes, your body processes and most importantly […]

Doing the Things You Don’t Want to Do

In today’s podcast, I want to talk about the things that we just don’t want to do. Sometimes I myself find it so hard to push through the things that I have to do. But you have to push yourself and when you start doing that, the energy usually catches up. In today’s podcast, I […]

Understand Procrastination and Learn to Listen to Yourself.

As a personal coach, I often asked this question that what is procrastination and how you broke through that. Procrastination is a common human behavior and most of the times it’s due to the stress we have in our lives. As a personal coach, I often asked this question that what is procrastination and how you […]

Why You Must Stop Lying To Yourself

We have an incredible capacity for self-deception and often tell lies to ourselves, but the foundation to success is simply to get honest with yourself. We have an incredible capacity for self-deception and often tell lies to ourselves, but the foundation to success is simply to get honest with yourself. The post Why You Must […]

Don’t Wait For Your Feelings

In today’s 4 Minutes of Fire I share one simple idea about why it can be so hard to change anything in your life that really needs to change. It is so easy to fall into the trap of waiting until you feel like doing something before you actually do it. There is such a […]

A Simple Way To Breakthrough Any Barrier

In today’s episode I share an idea that came to me when I spoke in a room where several people all articulated the same problem. One of the fastest ways to transform things when you get stuck is simply to identify people who are not stuck and then find out what they believe and what […]