Motivation isn’t the starting gun—decision is. In this episode, Jonathan unpacks Amelia Earhart’s line, “The most difficult thing is the decision to act,” with a real-time challenge from his five-day half-marathon stretch. Why we overthink, why our biology defaults to comfort, and how tiny acts of courage create momentum, self-respect, and results in business, health, and relationships.
You’ll learn: a 3-step “act-first” loop (Decide → Start → Adjust), how to stop waiting to feel ready, and one micro-commitment you can do today.
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Transcript
Well, hello there my friend Jonathan Doyle with you once again.
Speaker:I hope you're well.
Speaker:Hey, listen, if you are on Instagram, go and uh, find me at j Doyle Speaks.
Speaker:Why?
Speaker:Because I'm not really climbing Mount Everest this week exactly, but I'm
Speaker:doing something kind of strange.
Speaker:I decided on Sunday to run a half marathon every day for five days.
Speaker:Uh, because as, as I said on Instagram this morning, I don't really know, it just
Speaker:kind of jumped out at me that that would be something cool to do for the week.
Speaker:So that's what I'm doing.
Speaker:And it's Tuesday today in the studio, and I just did another half
Speaker:marathon this morning, and that should get me to about 110, 120
Speaker:kilometers by the end of the week.
Speaker:So, uh, I just wanna say that.
Speaker:So if you wanna see.
Speaker:Proof that you can kind of do unusual, interesting things in real time.
Speaker:That's where you find me Instagram.
Speaker:Jay Doyle speaks.
Speaker:Welcome aboard.
Speaker:Listen, I just wanna share with you a quick quote from.
Speaker:Amelia Earhart, I'm sure you're familiar with her.
Speaker:I hope she's a very famous aviatrix.
Speaker:I think I could be wrong, but I think that is the technical
Speaker:term for a female aviator, an aviatrix, and it just sounds great.
Speaker:Like if I know these days it's all gender neutral language, but
Speaker:if, if I was a lady and I was.
Speaker:Doing world famous flying.
Speaker:I would love to be called an aviatrix.
Speaker:I mean, anyone can be called an aviator, but to be an aviatrix.
Speaker:Anyway, that's what she was doing.
Speaker:And uh, famously, you know, she was doing this incredible, um, uh, aviation
Speaker:adventure and, uh, she went missing.
Speaker:And I think if I'm right, some, I hope there's no like secret Amelia
Speaker:Earhart biographers listening today, but I think she went to, she
Speaker:disappeared in the Pacific somewhere.
Speaker:And, um, anyway, but she was famous for her courage.
Speaker:And for her tenacity at a time, obviously when women weren't doing some of these
Speaker:kinds of things, and she was just a huge figure of history and had a huge
Speaker:following and a really simple quote from her, she just says this, the most
Speaker:difficult thing is the decision to act.
Speaker:The most difficult thing is the decision to act.
Speaker:So I'm gonna break that open for you very quickly.
Speaker:I believe in a quote that I read many years ago.
Speaker:It said that most sort of poets and writers kind of have one big idea.
Speaker:And they spend most of their life just re-articulating that idea.
Speaker:And I think I'm kind of similar.
Speaker:I'm learning stuff as I go, but there's a few dominant trends that regular listeners
Speaker:know that I'm really fascinated in.
Speaker:And this is kinda one of them.
Speaker:And it's this gap between our feeling states and the difficult things that.
Speaker:That if you do them bring significant results.
Speaker:What I'm starting to think is that the longer that we think about something,
Speaker:and I know the irony in me just having said, thinking about thinking, but
Speaker:you get the point, is like, we live in a culture that just allows us to
Speaker:sit on the metaphorical sidelines.
Speaker:I believe it's a consumerist culture.
Speaker:I believe it's a culture that thrives on.
Speaker:Helping us to consume and to consume and to consume.
Speaker:It's the engine of culture in many ways.
Speaker:So consuming is relatively easy, but doing difficult, challenging
Speaker:things is not so easy, and that's the message of this quote, that the most
Speaker:difficult thing is the decision to act.
Speaker:I woke up this morning.
Speaker:Got my nutrition really wrong from yesterday, so I was really sore and my
Speaker:glycogen stores were probably really low.
Speaker:So I was, I don't know, maybe seven or eight K into this
Speaker:half marathon this morning.
Speaker:And I felt terrible.
Speaker:In fact, I felt terrible the entire run.
Speaker:I only took one single gel pack with me and my, you know, calves were super low.
Speaker:And even at the start I was like, oh yeah, I could just do a 10 K today and
Speaker:then just do a 10 K. And I go, but yeah.
Speaker:But you said you were gonna do.
Speaker:Half marathon every day for five days.
Speaker:So I had to make the decision to just do what I said I was gonna do
Speaker:when everything else seeks comfort.
Speaker:And I, I look, some people talk about all this intuition and they
Speaker:just know they, they have a sense of trust in their gut instinct.
Speaker:I've never really had that that often.
Speaker:I'm not that, I've never really been blessed with a strong sense of intuition.
Speaker:Maybe something you have.
Speaker:So, so much of the time I have to make myself do things that
Speaker:I would otherwise not wanna do.
Speaker:But here's what I want you to understand.
Speaker:On the other side of starting the difficult thing, you get a certain kind
Speaker:of momentum and the good stuff always comes at the end, and you develop a
Speaker:certain self-respect from consistently doing things that you didn't want to do.
Speaker:So.
Speaker:Uh, gosh, I stand here in the studio and I feel like, uh, I feel like I'm
Speaker:trying to communicate something so important, but it's so simple is that
Speaker:I think we have been enculturated into a belief that we will always know what
Speaker:to do and we'll be attracted to doing the thing that we should do, and I just
Speaker:have not found that to be the case.
Speaker:As a species, we're optimized for comfort, stability, and security.
Speaker:We are optimized for that.
Speaker:We're actually optimized to stay as stationary as possible.
Speaker:Why?
Speaker:Because as a species we're designed not to burn too many calories.
Speaker:Do you understand that?
Speaker:As homo sapiens, we actually optimize that food was scarce.
Speaker:We never knew when the next significant amount of calories would be coming in.
Speaker:So we learned as a species to do the minimal that you kind of had to do.
Speaker:To get what you needed to get.
Speaker:And so therefore, to do radical things, to do, you know, significantly
Speaker:different things was something that was not particularly rewarded.
Speaker:It was occasionally rewarded for outliers, people that found, you know, new areas
Speaker:of game to hunt or new water sources.
Speaker:So occasionally somebody would get a reward, but most of the time people
Speaker:that did that died on the journey.
Speaker:So you can see how we're kind of, uh, there's been reasons
Speaker:why this is difficult for us.
Speaker:So for you.
Speaker:Whether it's improving a relationship, improving your health, starting a
Speaker:business, growing your business, managing your team, whatever it is that's
Speaker:significant can, if no one else tells you, it's probably gonna be hard, and
Speaker:there's gonna be times when you just wanna stop and you, it's easier to just
Speaker:go and find some comfort somewhere.
Speaker:But this, as I've said so many times, this is the price tag of an uncommon life.
Speaker:If you want one.
Speaker:If you want what everybody else gets most of the time, what do most
Speaker:people get without any disrespect?
Speaker:What most people get is debt, poor health, and pretty much
Speaker:functional or average relationships.
Speaker:I mean, how many people have extraordinary health and fitness and energy?
Speaker:How many people build an extraordinary financial base?
Speaker:How many people break free of debt?
Speaker:How many people have incredibly strong family relationships
Speaker:and, and romantic relationships?
Speaker:And some of you'll have some of those things.
Speaker:But I just want us all to understand that, that if you want life to be
Speaker:significantly better, you're just gonna keep hitting this thing all the time
Speaker:and you just better get used to it.
Speaker:And then as Amelia Earhart says, here, my friend, the most difficult thing, the most
Speaker:difficult thing is the decision to act.
Speaker:So what is it right now that you need to take action on?
Speaker:Seriously?
Speaker:Like, there's gotta be something, right?
Speaker:There's something that you're not doing or you're avoiding, or that if you started it
Speaker:would, would really help you in some way.
Speaker:And you don't wanna do it because you, maybe you're afraid of failure
Speaker:or maybe it's too difficult, or you're just not sure if it's the right thing.
Speaker:Look, you're not coming back, right?
Speaker:So it it, I'm not saying do anything dangerous or harmful to yourself,
Speaker:but sometimes you just gotta act.
Speaker:Sometimes you just gotta take the decision.
Speaker:So let's go for it.
Speaker:Let's get after it.
Speaker:All right.
Speaker:The most difficult thing is the decision to act.
Speaker:Alright, make sure you've subscribed.
Speaker:Please hit the subscribe button.
Speaker:If you're listening, come and say Hi, Instagram, j Doyle speaks.
Speaker:I'm on Facebook at Jonathan Doyle Speaks.
Speaker:Uh, and you'll find me on YouTube.
Speaker:Jonathan Doyle speaks.
Speaker:And everything else is on the website.
Speaker:Jonathan doyle.co.
Speaker:You wanna book me to speak at your event?
Speaker:Uh, you can find everything on the website.
Speaker:Jonathan doyle.co consultancy work executive coaching.
Speaker:It's all there on the website.
Speaker:Jonathan doyle.co.
Speaker:God bless you, my friend.
Speaker:Let's get in the game and you and I are gonna talk again tomorrow.