Motivation isn’t the starting gun—decision is. In this episode, Jonathan unpacks Amelia Earhart’s line, “The most difficult thing is the decision to act,” with a real-time challenge from his five-day half-marathon stretch. Why we overthink, why our biology defaults to comfort, and how tiny acts of courage create momentum, self-respect, and results in business, health, and relationships.

You’ll learn: a 3-step “act-first” loop (Decide → Start → Adjust), how to stop waiting to feel ready, and one micro-commitment you can do today.

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Transcript
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Well, hello there my friend Jonathan Doyle with you once again.

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I hope you're well.

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Hey, listen, if you are on Instagram, go and uh, find me at j Doyle Speaks.

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Why?

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Because I'm not really climbing Mount Everest this week exactly, but I'm

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doing something kind of strange.

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I decided on Sunday to run a half marathon every day for five days.

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Uh, because as, as I said on Instagram this morning, I don't really know, it just

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kind of jumped out at me that that would be something cool to do for the week.

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So that's what I'm doing.

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And it's Tuesday today in the studio, and I just did another half

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marathon this morning, and that should get me to about 110, 120

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kilometers by the end of the week.

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So, uh, I just wanna say that.

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So if you wanna see.

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Proof that you can kind of do unusual, interesting things in real time.

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That's where you find me Instagram.

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Jay Doyle speaks.

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Welcome aboard.

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Listen, I just wanna share with you a quick quote from.

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Amelia Earhart, I'm sure you're familiar with her.

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I hope she's a very famous aviatrix.

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I think I could be wrong, but I think that is the technical

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term for a female aviator, an aviatrix, and it just sounds great.

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Like if I know these days it's all gender neutral language, but

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if, if I was a lady and I was.

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Doing world famous flying.

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I would love to be called an aviatrix.

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I mean, anyone can be called an aviator, but to be an aviatrix.

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Anyway, that's what she was doing.

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And uh, famously, you know, she was doing this incredible, um, uh, aviation

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adventure and, uh, she went missing.

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And I think if I'm right, some, I hope there's no like secret Amelia

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Earhart biographers listening today, but I think she went to, she

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disappeared in the Pacific somewhere.

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And, um, anyway, but she was famous for her courage.

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And for her tenacity at a time, obviously when women weren't doing some of these

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kinds of things, and she was just a huge figure of history and had a huge

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following and a really simple quote from her, she just says this, the most

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difficult thing is the decision to act.

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The most difficult thing is the decision to act.

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So I'm gonna break that open for you very quickly.

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I believe in a quote that I read many years ago.

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It said that most sort of poets and writers kind of have one big idea.

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And they spend most of their life just re-articulating that idea.

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And I think I'm kind of similar.

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I'm learning stuff as I go, but there's a few dominant trends that regular listeners

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know that I'm really fascinated in.

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And this is kinda one of them.

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And it's this gap between our feeling states and the difficult things that.

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That if you do them bring significant results.

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What I'm starting to think is that the longer that we think about something,

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and I know the irony in me just having said, thinking about thinking, but

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you get the point, is like, we live in a culture that just allows us to

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sit on the metaphorical sidelines.

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I believe it's a consumerist culture.

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I believe it's a culture that thrives on.

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Helping us to consume and to consume and to consume.

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It's the engine of culture in many ways.

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So consuming is relatively easy, but doing difficult, challenging

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things is not so easy, and that's the message of this quote, that the most

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difficult thing is the decision to act.

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I woke up this morning.

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Got my nutrition really wrong from yesterday, so I was really sore and my

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glycogen stores were probably really low.

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So I was, I don't know, maybe seven or eight K into this

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half marathon this morning.

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And I felt terrible.

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In fact, I felt terrible the entire run.

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I only took one single gel pack with me and my, you know, calves were super low.

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And even at the start I was like, oh yeah, I could just do a 10 K today and

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then just do a 10 K. And I go, but yeah.

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But you said you were gonna do.

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Half marathon every day for five days.

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So I had to make the decision to just do what I said I was gonna do

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when everything else seeks comfort.

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And I, I look, some people talk about all this intuition and they

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just know they, they have a sense of trust in their gut instinct.

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I've never really had that that often.

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I'm not that, I've never really been blessed with a strong sense of intuition.

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Maybe something you have.

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So, so much of the time I have to make myself do things that

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I would otherwise not wanna do.

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But here's what I want you to understand.

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On the other side of starting the difficult thing, you get a certain kind

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of momentum and the good stuff always comes at the end, and you develop a

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certain self-respect from consistently doing things that you didn't want to do.

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So.

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Uh, gosh, I stand here in the studio and I feel like, uh, I feel like I'm

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trying to communicate something so important, but it's so simple is that

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I think we have been enculturated into a belief that we will always know what

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to do and we'll be attracted to doing the thing that we should do, and I just

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have not found that to be the case.

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As a species, we're optimized for comfort, stability, and security.

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We are optimized for that.

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We're actually optimized to stay as stationary as possible.

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Why?

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Because as a species we're designed not to burn too many calories.

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Do you understand that?

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As homo sapiens, we actually optimize that food was scarce.

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We never knew when the next significant amount of calories would be coming in.

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So we learned as a species to do the minimal that you kind of had to do.

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To get what you needed to get.

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And so therefore, to do radical things, to do, you know, significantly

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different things was something that was not particularly rewarded.

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It was occasionally rewarded for outliers, people that found, you know, new areas

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of game to hunt or new water sources.

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So occasionally somebody would get a reward, but most of the time people

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that did that died on the journey.

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So you can see how we're kind of, uh, there's been reasons

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why this is difficult for us.

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So for you.

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Whether it's improving a relationship, improving your health, starting a

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business, growing your business, managing your team, whatever it is that's

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significant can, if no one else tells you, it's probably gonna be hard, and

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there's gonna be times when you just wanna stop and you, it's easier to just

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go and find some comfort somewhere.

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But this, as I've said so many times, this is the price tag of an uncommon life.

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If you want one.

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If you want what everybody else gets most of the time, what do most

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people get without any disrespect?

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What most people get is debt, poor health, and pretty much

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functional or average relationships.

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I mean, how many people have extraordinary health and fitness and energy?

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How many people build an extraordinary financial base?

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How many people break free of debt?

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How many people have incredibly strong family relationships

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and, and romantic relationships?

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And some of you'll have some of those things.

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But I just want us all to understand that, that if you want life to be

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significantly better, you're just gonna keep hitting this thing all the time

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and you just better get used to it.

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And then as Amelia Earhart says, here, my friend, the most difficult thing, the most

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difficult thing is the decision to act.

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So what is it right now that you need to take action on?

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Seriously?

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Like, there's gotta be something, right?

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There's something that you're not doing or you're avoiding, or that if you started it

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would, would really help you in some way.

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And you don't wanna do it because you, maybe you're afraid of failure

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or maybe it's too difficult, or you're just not sure if it's the right thing.

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Look, you're not coming back, right?

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So it it, I'm not saying do anything dangerous or harmful to yourself,

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but sometimes you just gotta act.

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Sometimes you just gotta take the decision.

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So let's go for it.

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Let's get after it.

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All right.

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The most difficult thing is the decision to act.

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Alright, make sure you've subscribed.

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Please hit the subscribe button.

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If you're listening, come and say Hi, Instagram, j Doyle speaks.

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I'm on Facebook at Jonathan Doyle Speaks.

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Uh, and you'll find me on YouTube.

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Jonathan Doyle speaks.

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And everything else is on the website.

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Jonathan doyle.co.

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You wanna book me to speak at your event?

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Uh, you can find everything on the website.

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Jonathan doyle.co consultancy work executive coaching.

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It's all there on the website.

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Jonathan doyle.co.

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God bless you, my friend.

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Let's get in the game and you and I are gonna talk again tomorrow.

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