In this episode, Jonathan Doyle draws on the timeless wisdom of Marcus Aurelius to explore one of the most powerful truths in personal development:
👉 You can’t always control what happens—but you can learn to control how you think about it.
As one of the great Stoic philosophers and a Roman emperor, Aurelius taught that mastering your mind is the key to mastering your life. His reflections in Meditations offer a practical, grounded approach to becoming mentally stronger, calmer, and more focused in the face of challenges.
In this episode, you’ll discover:
- Why your thoughts shape your experience of reality
- How to notice and interrupt unhelpful mental patterns
- Daily practices to build mental discipline and emotional strength
- The link between ancient Stoic wisdom and modern resilience
If you’re ready to stop being pushed around by negative thoughts and start building a life of purpose, this episode will give you the mindset tools to begin.
🎧 Tap play now and start reclaiming your inner world.
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Jonathan is on Youtube here:
https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw
Karen’s MasterClass for Women is here: