Sooner or later we can only get so far on our own. While it’s crucial to be committed to doing all you can on your own there are always times when we seem stuck and need some outside help. One of the best ways to create this next level of change is simply to reach...
In today’s episode it’s all about one of the biggest negative habits that we all face at various times. I want to share with you the reasons we procrastinate and how it acts as a form of self-sabotage. Once we understand why we avoid the hard things we need to do then we are on...
In today’s message I share a powerful quote from the 7th century philosopher Lao Tzu. He helps us to remember that when we are heading in the wrong direction, even if only by a small margin, then the consequences can be extreme over time. Listen in as I explore the truth that we can always...
Ever noticed that outlaw bikers tend to act in similar ways? Ever noticed that kind people tend to often do kind things? It seems that as humans we tend to act in congruence with how we see ourselves and also how we think others see us. In this episode I want to talk with you...
In today’s message I want to offer a very practical way to build or lock in a new habit or behaviour. It’s rarely easy to build a new behaviour such as exercise or work but it is possible. In this episode I want to share with you one of the ways that I have found...
Recently I was asked by someone about how we can find a way to juggle all the complexity and demands in our life. It occurred to me that maybe we are not meant to. Maybe the problem is that we allow all the small issues and commitments to drag us away from what really matters....
We all face times when procrastination and avoidance can begin to hold us back. The first step to creating change is to understand the psychological basis for procrastination and how to start a process of overcoming it. The world needs the best you can bring to each day and procrastination always holds you back. Listen...
In today’s episode I want to share with you the importance of choosing to be kind in the face of difficult people. Our world is increasingly frantic and busy and many people respond by an increasing experience of isolation, agitation and confrontation. Moving in the opposite direction is not always easy but it is possible....
In today’s episode I want to share with you a simple idea that can have big implications. We live in a moment in history with extraordinary distractions. There are so many things which we can easily give our time to that offer us so little in return. I want to talk with you about removing...
One of my favourite sayings is that, ‘the worst suffering is on the way to the dentist.’ Often in life we allow a negative perspective to cause us needless suffering before we actually have the particular experience we might be wishing to avoid. If you ever find yourself dreading something you have to do then...
