Following Your Own Path
In our modern world we inhabit a sea of endless comparison. It is very easy to come to think that if we had someone else’s life then we would be happier. In today’s episode we explore the wisdom of Carl Jung who reminds us all that we have a person destiny to accomplish that can […]
Confrontation Or Avoidance?
We all face problems in life. The issue is whether our dominant strategy is avoidance or confrontation. Within every problem is the chance to master a new possibility for growth. In today’s episode I discuss some insights on the value of our problems from the perspective of the great psychologist Carl Rogers.
Healing From Depression
If you have never suffered from depression then there is a very good chance that you know someone who does. In our complex modern world it seems to be a huge challenge for so many. In today’s episode I want to share a simple insight from one of the giants of psychology who helps us […]
How Your Beliefs About Your Capcity Shape Your Experience
Every wonder why some things seem so easy for you and yet you feel very stuck in other areas? In today’s episode it’s time to discuss how our self-perception can powerfully shape our experience of the world. A small shift can make a big difference.
Encouragement And Guidance For The People In Your Life
It’s important to remember that as you go through your day you will be surrounded by so many people who might be desperate for a word of encouragement and hope. So many people in our busy and stressful modern world often feel like they are falling behind in the journey of life. You can never […]
Three Ideas For A Better Life
In today’s episode I share a great quote from Jordan Peterson’s new book that can help us all take better care of ourselves and the people we love. I also look at some insights from world famous investors Jim Rogers and Rick Rule. They remind us about the importance of doing more of what matters […]
Reframing Your Past Experiences
In today’s episode it’s time to explore the power we all possess to re-shape our future by exploring the impact of our beliefs about the past. Many of us can be negatively impacted by things that happened many years ago. It’s time to talk about how we can begin to make changes that provide more […]
The Power of Acceptance
IN today’s episode I share a powerful quote from the ancient philosopher Lao Tzu. I also talk about the paradox of acceptance. How can you stay goal focussed while also allowing life to be what it is. It’s all about learning to accept the mystery of life and learning to enjoy the journey.
How To Build Personal Resilience In Two Easy Steps
What do you do when life throws you some seriously difficult challenges? How can you learn to find an empowering meaning in even the most difficult circumstances? It is not always easy but it is possible. In today’s episode I share two simple things you can do each day to build greater resilience and character […]
Waking The Sleeping Self
In today’s episode I share a special quote from author Jedediah Jenkins about the amazing things we are all capable of. If you ever feel you are sleepwalking through life then check out this episode and make some changes to take yourself in a new direction.
