The Daily Decision To Beat Fear, Shame and Guilt
One of the positives of my recent accident is that it has allowed me to spend a load of time with some really great people. Last week, on two occasions, I was able to talk to some very wise, older friends who have known me for a very long time. At key moments in those […]
Building Good Friendships and Why It Matters
In an increasingly fragmented world of technological distraction we can easily lose track of some of the essential things that make a human life complete. As we live more and more of our life online it is easy to forget the crucial importance of investing in deep and valuable friendships. Since my recent accident I […]
Persistence and Motivation In The English Premier League
In today’s episode I share with you a great story about a 15 year old boy chased his dream despite extraordinary setbacks. You don’t have to have the same particular ambition but his story reminds us all that when we are clear about what matters and prepared to do the hard work of honing our […]
One Day Away From A Breakthrough In Your Life
Yesterday I had an incredible breakthrough in my life. Something that had been a challenge for me for a very long time suddenly shifted. I was able to experience the world in a whole new way. Do you need a breakthrough? Is there some area of your life where you feel stuck? No matter what […]
Finding Motivation At Work In The Lead Up To Christmas
In today’s episode I respond to a listener question about to to find motivation at work in the lead up to Christmas. How can we manage increased pressures at the same time of the year as our energy being low? How can we take control of our own performance regardless of what is happening in […]
Increasing Mental Toughness Through Self-talk
In today’s episode I want to talk about the need we all have at different times in our life for increasing mental toughness. Rather than simply listening to our internal chatter and assuming that it is an accurate indication of objective truth, we need to get better at guiding our internal thinking through choosing what […]
Having Patience With Creating Change
In today’s episode I want to talk with you about having patience with creating change. Remember when you were a kid and you learned to ride a bike? No one got angry at you if it took a few attempts. There were also plenty of wobbles and a few moments of instability before you worked […]
Daily Effort And Motivation For The Personal Development Journey
In a world of reality TV stars and Instagram millionaires it’s understandable we could begin to wonder why we should bother making daily efforts to improve ourselves. In today’s episode I want to share with you a great insight from William James who is seen as the father of modern psychology. He offers a powerful […]
How To Bring Your Best To Each Area Of Life
In today’s episode I want to share with you what I discovered under a commercial dish-washing machine and how it changed my life. This an episode about a simple idea where I discuss how to bring your best in life regardless of the circumstance. It’s deeply linked to a greater sense of gratitude and accountability […]
The Power of Self-Talk To Create Ongoing Success
My recent journey of injury and recovery is teaching me a vast amount about mental toughness, self-talk and positivity. These ideas are no longer platitudes or fluffy concepts. They are the real deal. In today’s podcast I am going to give you some big insights into what I am learning and how we can all […]
