Finding a Way To Escape Depression And Anxiety
If you don’t personally struggle with the experience of depression or anxiety then you definitely will know someone who does. In today’s episode I want to shed some light on this massive cultural phenomena and how we can use an ancient methodology to help us in the 21st century. This is an important episode for […]
Why You Need More Dissatisfaction
In today’s episode I want to talk with you about the fact we all need to be more deeply in touch with the dissatisfaction in our lives. Gratitude matters but it’s also ok to be aware of the areas we feel a sense of lack or unhappiness. It is these areas that both tell us […]
Why You Don’t Need A Porsche To Be Happy
Yesterday I had a special conversation that really changed my perspective on the purpose of the journey we are all taking in personal development. It’s easy to feel that we can only be happy when we have reached certain goals, found a certain level of status or reached the pinnacle of a career. Unfortunately that […]
The Lies You Tell Yourself And How To Silence Them
Last week I took some time in my journal to do an exercise that I found really helpful and in this episode I want to share it with you. All of us carry around a set of negative beliefs that can really hold us back. It can often seem really hard to change them. The […]
Something Most People Are Missing
In today’s message I want to talk with you about the incredible importance of silence and solitude. These days all of us are inundated with enormous levels of historically unprecedented distraction, noise and stimulation. At times like this, the pursuit of silence can be a radical decision but it can make a seismic difference in […]
The Awesome Gift of Hard Times
In today’s episode it’s all about the awesome gift of hard times. In modern life most people have been conditioned to flee from difficulty through avoidance, distraction and blame. The result is that we rarely grow. It seems to be a law of the universe that growth comes only through being stretched and tested. When […]
The Inner Critic And Your Wise Inner Voice
In today’s episode I want to share with you a powerful insight from a course I have been doing on mindfulness and self-compassion. We all carry within a ‘inner critic’ – it’s the voice that tells us that we are never going to be any good, reach our goals or amount to very much. At […]
Endurance and Why It Matters
Today’s episode is designed to give you some simple encouragement when times are tough. We all face difficult seasons and times in life when things just don’t go to plan. At this point many people give up, allow themselves to be distracted or play the blame game. It’s in these moments that what you need […]
Why character is king
In today’s episode I reply to great question from a daily listener who asks, ” How do you decipher what’s useful and what’s rubbish in the personal development space. There’s so much out in the webisphere?” Listen in as I discuss how to avoid the charlatans and quick fix stars of Instagram and talk about […]
Listening To Your Inner Voice More Often
Do you ever hear voices? You’re not alone! We all do. We all have a deep inner voice that seems to constantly offer us insights and direction but it’s very possible that you’ve slowly learned to ignore it over the years. In our highly technological modern societies we have become extremely rational and logical and […]