You don’t drift into a better life. You choose it. And one of the most powerful choices you can make is who you spend your time with.
Sociological research consistently shows that we tend to achieve the same outcomes as the people we spend the most time with. Not because we’re weak — but because we’re wired for social cohesion. Our brains are literally designed to match the behaviours, language and beliefs of the people around us. In prehistory that kept us alive. Today it might be keeping us small.
In this episode Jonathan Doyle explores what happens when you begin to want different things to the people around you — and what it actually takes to do something about it without becoming obnoxious or burning your relationships to the ground.
Drawing on Alfred Adler’s concept of the courage to be disliked, the parable of the talents, and decades of speaking to hundreds of thousands of people on stages across the world, Jonathan makes the case that auditing your peer network isn’t elitist. It’s essential.
You don’t have to dramatically cut people off. You just allocate time differently.
Find Jonathan at jonathandoyle.co
Instagram: @jdoylespeaks
Enquire about booking Jonathan to speak:
Jonathan is on Youtube here:
https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw
Transcript
Well, hey there, my friend.
Speaker:Jonathan Doyle with you once again.
Speaker:Welcome aboard, as always, to The Daily Podcast.
Speaker:Just a few brief moments to give you another idea to
Speaker:move you along on your way.
Speaker:You have to be conscious.
Speaker:If you want to change your experience of any specific aspect of your
Speaker:life, the first step is waking up.
Speaker:You know, one of the biggest problems with addiction, and we are an incredibly
Speaker:addicted society in this unique moment in history where you d- addictions are
Speaker:complex, multifaceted, and ubiquitous.
Speaker:Now, I know that humans have always been addicted to things ever since we
Speaker:first figured out various substances, you know, but I think there was a
Speaker:relatively small number of them.
Speaker:There was, uh, you know, certain plants and certain liquids you could
Speaker:use that people became addicted to.
Speaker:But can you not agree with me that at this moment in history, the,
Speaker:uh, complexity of the possible addictions is somewhat exponential?
Speaker:There are just so many digital addictions, relationship addictions,
Speaker:lifestyle addictions, all these different things that hold us in place.
Speaker:And remember last week I said that the basis of all addiction is the
Speaker:refusal to sit with difficult emotions.
Speaker:People may disagree with that.
Speaker:They may think I'm wrong.
Speaker:But really, that's my genuine belief about what drives the addiction engine, is
Speaker:that there are things in our life, there are feelings, there are circumstances
Speaker:that are uncomfortable and unpleasant, so rather than actually face them and
Speaker:be conscious and then develop strategies to deal with them, we choose to go
Speaker:back to sleep, to stay in addiction.
Speaker:But the good news is, the purpose of today's message is not around addiction.
Speaker:It's around really waking up in a particular area of life.
Speaker:And once we move out of various addictive mindsets, we begin to wake up.
Speaker:When you wake up, you can begin to audit your life and look at the things
Speaker:that are optimizing you, that are moving you forward, that are allowing
Speaker:you to bless and serve and care for more people and live a bigger, more
Speaker:expansive life, as opposed to remaining stuck in the same habits and patterns.
Speaker:And what we're gonna talk about very briefly today is one of the most
Speaker:powerful factors that shapes our lives, which is our peer network,
Speaker:our friendships, the people that are around us that shape our beliefs.
Speaker:Now, this could be the subject of a three-hour podcast with guests and going
Speaker:very deep on this, but I wanna give you some very basic information, and,
Speaker:and that's that consistent sociological studies have clearly demonstrated over
Speaker:a very long timeframe that we tend to achieve the same outcomes as the
Speaker:people we spend the most time with.
Speaker:Now, I'm saying this, I've been saying this for decades.
Speaker:I don't know whether this sounds new to you, but we're a species that is
Speaker:super optimized for social cohesion.
Speaker:So one of the ways that we've evolved through evolutionary psychology,
Speaker:evolutionary biology, is to not risk being ostracized from the group.
Speaker:You can understand in prehistory, if we did things, said things, chose
Speaker:things that were different to what the group around us really wanted, that
Speaker:presented enormous problems for us.
Speaker:You could be ostracized, you could be killed, you could end
Speaker:up being pushed out of the tribe.
Speaker:So we learned very quickly to try and match our behaviors, our
Speaker:language, our facial expressions to the people around us.
Speaker:Made a whole lot of sense in a sort of, uh, prehistorical moment when you
Speaker:had to do these things to survive.
Speaker:And of course, now we live in these massively different, more complex
Speaker:realities where if we say or do things, we're not gonna get necessarily
Speaker:pushed straight out of the tribe.
Speaker:We're gonna be… Well, let's try this.
Speaker:Do you not agree that some of the most successful and influential people
Speaker:often tend to people-- often tend to be people who say and do things
Speaker:that are different to the norm?
Speaker:So there can actually be a lot of rewards for being really, really authentic.
Speaker:And, you know, some of you would also realize there can actually
Speaker:be some consequences too.
Speaker:But we can agree that at least we live in a moment where you're not gonna
Speaker:die if you choose a different path.
Speaker:Now, what I want you to think about is a lot of times on the journey
Speaker:of personal growth and development, people get to realize, "Hey I, I want
Speaker:different things to the people around me.
Speaker:I, I, I wanna walk a different path.
Speaker:There, there's attitudes and behaviors.
Speaker:I mean, the simplest way to think about it, if, if all your friends
Speaker:are drug addicts and you decide that you don't wanna be a drug addict,
Speaker:that's gonna create some tension in the friendship group, right?
Speaker:This is not really complex.
Speaker:It's pretty straightforward.
Speaker:So as we begin to choose new behaviors and different behaviors, we risk putting
Speaker:tension on our existing friendships.
Speaker:So what do we do here?
Speaker:Well, the first thing, many of you who are regular listeners know that I've been
Speaker:quite interested in the psychology of Alfred Adler, and his book or his idea
Speaker:was recently turned into a book that was quite successful called "The Courage to Be
Speaker:Disliked." You may have heard of the book.
Speaker:It, it's an interesting read, but it's basically this idea that to
Speaker:be really authentic, you have to risk the fact that not everybody
Speaker:is gonna be a cheerleader for you.
Speaker:Now, concentrate.
Speaker:This does not mean you get to be obnoxious.
Speaker:This does not mean that you get to start believing that you are completely
Speaker:right on everything, everybody else is wrong, and you're forging your own path.
Speaker:There needs to be a humility and a calmness here, 'cause ultimately you
Speaker:are accountable to God for you Uh, yes, you have responsibilities to
Speaker:the people close to you, but what you do with your life and whether or not
Speaker:you, uh, instantiate and actualize the potential that you have is on you.
Speaker:So you're really responsible ultimately for what you do with these gifts.
Speaker:It's why Jesus in the Gospels talks about the parable of the talents.
Speaker:If you're not a Christian, it's just this story where, you know, this landowner,
Speaker:this rich king gives different servants certain amounts of money and basically
Speaker:says, "I'm going away, do something with this money." And some of them, you
Speaker:know, double it and triple it, and some of them just, you know, break even.
Speaker:But the story is about this one servant who was afraid and dug a hole in the
Speaker:ground and hid it and said, "Look" And the king comes back, and they
Speaker:just dig it up out of the ground and say, "Here it is, I'll give it back
Speaker:to you." And the king's angry because he said, "I didn't want it back.
Speaker:I wanted you to do something with it."
Speaker:So that's the pressure on our lives.
Speaker:That's the existential tension that we live under, is we've got
Speaker:to make something of ourselves.
Speaker:So I'm covering a lot of ground in this, uh, short message, but I, I guess what
Speaker:I'm saying to you is, if there's anything in you that wants different results,
Speaker:whether that's better health, more money, travel, you know, better relationships,
Speaker:a promotion, you're probably going to have to do different things.
Speaker:And if your friendship groups and your peer networks are not doing
Speaker:those things, you're gonna have to find the courage to be disliked.
Speaker:And you don't need to be obnoxious about it, as I've said.
Speaker:You just-- The way I used to teach this on stage was just allocate time differently.
Speaker:Allocate time differently.
Speaker:If all your friends go to the bar every Friday and you wake up Saturday so
Speaker:hungover that you get nothing done for the whole weekend, you don't have to
Speaker:just walk up to your friends and say, "Listen, I've listened to this podcast
Speaker:from Jonathan Doyle, and I've decided you people are beneath me, and I will
Speaker:have nothing to do with you again.
Speaker:Away from me, you evildoers." That's not gonna happen. You just allocate time
Speaker:differently. You say, "Look, you know, I've got an early start Saturday morning.
Speaker:I, I, I'm not gonna make it." And you'll get some blowback, right?
Speaker:You'll get some pushback.
Speaker:And you can just extrapolate this to any area of your life.
Speaker:Whether you're fifteen or fifty-five or eighty-five,
Speaker:there's gonna be some correlate.
Speaker:There's gonna be some situation you can relate to where you
Speaker:just go, "You know what?
Speaker:Gonna do that thing or haven't that…" So it can be as simple as sometimes you
Speaker:can be sitting with friends and the, and the language gets off, and it's critical
Speaker:and negative, and they're gossiping about people, and it's just you're sitting there
Speaker:going, "Uh, is this, is this what I want?
Speaker:Is this, is this-- You know, do I wanna do this anymore?" And you just
Speaker:begin to allocate time differently.
Speaker:And the last thing I'll say to you is, you also need to be conscious about who do
Speaker:you want to be around I'm blessed to have some incredibly interesting, successful
Speaker:friends, people that I love dearly who are just doing life on a big scale in
Speaker:business, in, in, uh, in public life.
Speaker:And I'm really blessed and, you know, just so grateful for the time that
Speaker:I get to spend with them because I lo- I just-- They're interesting.
Speaker:They're doing, they're living, they're being, they're, they're in the game.
Speaker:They live certain ways.
Speaker:They're not writing themselves off.
Speaker:They're, they're planning.
Speaker:They're growing.
Speaker:They're serving.
Speaker:They're active.
Speaker:They're healthy.
Speaker:So this is the essential message of this short podcast today, is I want
Speaker:you to audit your friendship groups.
Speaker:I want you to audit your peer networks.
Speaker:And I know this is hard, and it's a reason.
Speaker:It's like this just success leaves clues, right?
Speaker:That's the ultimate constant idea of personal growth.
Speaker:You don't have to come up with this yourself.
Speaker:You just have to look around you and go, "Oh, this is interesting."
Speaker:Wealthy, successful, healthy people don't tend to hang around people
Speaker:who are acting in degenerate ways.
Speaker:Now, for my people who are listening that are of, of spirituality and faith,
Speaker:I'm not saying we ignore the poor.
Speaker:That's not my point.
Speaker:You know, because the more abundant you become, the more blessing and
Speaker:energy and, and, and the sort of love that you have in your life, the more
Speaker:you have to give from your abundance.
Speaker:I'm just saying that you don't have to spend your time with people who are
Speaker:living in ways that are holding you back from the growth that could be yours.
Speaker:So just start to pay attention to this.
Speaker:That's it for today.
Speaker:I'm gonna stop, otherwise I'll keep going.
Speaker:Please make sure you've subscribed to this podcast.
Speaker:Hit subscribe if you like it.
Speaker:Send it to some friends.
Speaker:Let's grow this.
Speaker:Be a huge blessing to me.
Speaker:Uh, if you're not following me on Instagram, I'm on jaydoylespeaks,
Speaker:one word, @jaydoylespeaks.
Speaker:I'm on YouTube.
Speaker:You can find everything else on the website at jonathandoyle.co.
Speaker:God bless you, my friend.
Speaker:Go audit that peer network, and if anybody gets angry, don't tell them to email me.
Speaker:God bless.
Speaker:You and I are gonna talk again tomorrow