Three Step Process To Change Your Mental State. It is so easy to fall into the trap of allowing your circumstances or the behaviour of other people to let you slide into what I call ‘unproductive mental states.” This week I was given a great big gift when I suddenly caught myself spiralling into negativity...
NOT SURE HOW TO DOWNLOAD A PODCAST? WATCH THIS HERE Why is Getting Focus So Hard? The skill of getting focus can be increasingly hard these days. We have so many things that make it incredibly easy to see our attention and focus just vanish like the morning mist. Many people go to bed with...
One of the most common questions from people who are focused on self-development and making a contribution in life is how do I prioritise goals? It’s often pretty easy to get fired up about all the things we want to accomplish in life but often we can be left staring at a long list of...
Learning from adversity is never easy but it is an essential skill of anyone that wants to grow. So often in life we resist learning from adversity by hiding in destructive behaviours such as overeating, alcohol or distracting ourselves in other ways. The fact is, that if you want to grow you need to look...
In modern life we can easily be conditioned to believe that money and accumulation are the keys to happiness. In recent years many writers have been referring to an idea called ‘the imperious autonomous self’. It’s an idea that as our cultures have advanced we have lost a sense of community and the needs of...
Often in life we can be so busy that it’s hard to stop and be aware of what is really happening around us. While technology bring us so many benefits, it also can fragment our lives and make it very hard to be really attuned to what is most important. Just like the natural world...
Pushing Your Limits Ever wondered why some people seem to operate at a higher level? What is the X-Factor that seems to take some people moving in the direction of breakthrough while others stagnate? In this podcast I explore the power of living, training and working at your threshold capacity. The power of the threshold...
OVERCOMING OBSTACLES Overcoming obstacles is a crucial aspect of building a life of success and contribution. So many times people see the obstacles in their life as a source of despair. Instead, it’s time to realise that every obstacle presents you with a question and an invitation to grow. Overcoming obstacles is all about the...
The Power of Reference Groups Reference groups are an incredibly powerful predictor of success over the long haul. Reference groups consists of the four or five people (not including family) that you spend the most time with. Reference groups can quickly become the benchmark by which we set our standards. That can be a good...
Often in life we assume that the big changes are going to happen sometime in the future. This week I want to look at how the power of decision matters right now. This simple idea can have a huge impact. TRANSCRIPT Hey, there! Once again, Jonathan Doyle with you for the weekly podcast. Thanks as always for the...
